I am not fit anymore, dear readers. While I did lots of sports last year and, hence, was healthy and fit end of 2012, now all these great achievements are gone again. Since December last year, I had to downgrade my sports routine more and
more until I didn't do any sports at all anymore since end of January, first due to an operation and then because I moved to the UK.
Recently, I observed that I started to feel quite weak and physically incapable. I don't like this kind of feeling. I suffered of it for many years, but last year I have experienced that this kind of feeling can be overcome with steady and regular physical exercise. It is very empowering to feel strong and physically capable for doing anything. So, I really want to start doing more exercise this month again. Also, summer is coming and it would be nice to be able to wear shorts and short skirts again.
Another thing I don't like that much at the moment is that I also don't eat that healthy anymore. When I am spending time abroad in other countries, I love to experiment with different kinds of foods from that country and at the moment - as I have moved to the UK - I am indulging myself in all kinds of unhealthy foods with far too many calories. Furthermore, I was living in a shared house until recently where I didn't feel comfortable to cook. So, I ate a lot of ready and instant meals. Fortunately, I still fit into the trousers I brought with me but I'm sure that I gained a bit of weight as they started to feel a bit tight lately. Unfortunately, I have not found any scales to check my weight.
All in all I urgently need and want to push life's reset button at the moment!
Recently, I observed that I started to feel quite weak and physically incapable. I don't like this kind of feeling. I suffered of it for many years, but last year I have experienced that this kind of feeling can be overcome with steady and regular physical exercise. It is very empowering to feel strong and physically capable for doing anything. So, I really want to start doing more exercise this month again. Also, summer is coming and it would be nice to be able to wear shorts and short skirts again.
Another thing I don't like that much at the moment is that I also don't eat that healthy anymore. When I am spending time abroad in other countries, I love to experiment with different kinds of foods from that country and at the moment - as I have moved to the UK - I am indulging myself in all kinds of unhealthy foods with far too many calories. Furthermore, I was living in a shared house until recently where I didn't feel comfortable to cook. So, I ate a lot of ready and instant meals. Fortunately, I still fit into the trousers I brought with me but I'm sure that I gained a bit of weight as they started to feel a bit tight lately. Unfortunately, I have not found any scales to check my weight.
All in all I urgently need and want to push life's reset button at the moment!
found @millenialleader |