Showing posts with label Mindfulness. Show all posts
Showing posts with label Mindfulness. Show all posts

4 Jan 2016

Trying to "fix" others is never a good idea

This a hillarious video showing how important it is to just listen and to just be compassionate and to not try to fix problems of other they don't see as problems themselves. Enjoy! :)

20 Nov 2012

The Power of Less

I love the video above. It has been made by Leo Babauta from zenhabits as an advertisement for his book The power of less (haven't read it yet but it's on my to read list ;-)). The video is expressing exactly how I feel right now too. Actually, I felt attracted to minimalism for a couple of years now. But I didn't want to get rid of stuff, interestingly, I rather wanted to digitize it and store it on tiny hard disks. This is why I struggled with minimalism a lot and I realized recently that I wasn't a minimalist at all as I focused on space solely and this is just a tiny fragment of what minimalism really is. There are many things that cannot be digitized and that we have to keep in their physical form. E.g. clothes, beauty items, our furniture and many more. I also have to admit - although I love digital books, the software for reading them sometimes spoils the party for me, too. It does not allow to add a dog-ear to book pages, underline words and sentences in different colours, write thoughts at the border of the page and such kinds of things that I love to do with my books. So, of course although I own a lot of digital books, I still do purchase, keep and read many books the old style as well.

My wardrobe and my beauty collection (and other collections) were and still are quite huge because I love to experiment and also love to have a choice. These collections were even bigger last year. Last year I started to force myself to use up my beauty items and while doing so, I discovered that I didn't like many of these items or that the shades didn't match and this is why I started to experiment more and this lead to many additional purchases. Although these purchase were expensive, they also very valuable because I got to know more about colours, makeup and what suits me and what I like and how I like myself to look like in different occasions. While evaluating and experimenting with beauty, I ended up purchasing a lot of new stuff and there were times when my collection also grew more than it shrunk. (I just made an inventory of my body lotions here and I was pretty shocked when I realized how huge the amount is. ;-)) But by means of my monthly empties, I established a routine of experimenting and decluttering and using up and this is something that I am very proud of today. My beauty stuff is used and although it seems like I'm hoarding, it is not real hoarding because I try, experiment and use stuff up and also declutter on a regular basis. In the future, however, I want to shrink the amount of beauty items that I possess much more. 

4 Nov 2012

21-Day Meditation Challenge

Tomorrow, a 21-day meditation challenge with Deepak Chopra will start and I will participate and would like to invite you to participate as well. (I'd like to also take the opportunity to recommend reading the blog HappyIch of Sue because it is there where I read about this meditation challenge for the first time. Sue also already participated in such a 21-day meditation by Deepak Chopra in July and reviewed it on her blog.)

Meditation is not new to me. I started to meditate in September to alleviate the stress my thesis is putting me through by starting a zen buddhistic meditation course. Actually, it is a Qi Gong course, but we are mostly meditating. I don't know how common it is to meditate within Qi Gong courses but in my course we are doing it all the time. Currently, I am meditating once a week within that course and afterwards I feel incredibly relaxed and happy and powerful and this sometimes even holds for a couple of days afterwards. I'm quite impressed by the results. Unfortunately, I am still finding it quite difficult to practice meditation also on my own at home. This is why I am looking very much forward to join the 21-day challenge of Deepak Chopra. It will be my first meditation with Deepak Chopra and also my first guided meditation as my meditation practice in my course hasn't been guided yet.

The meditation challenge that will start tomorrow will be all about "Creating Abundance". The participants will be taken to a journey to an authentic abundance consciousness. According to Deepak, we'll discover what true abundance is, the source from which it springs, how consciousness and the mind affect its flow, and that each and every one of us is worthy and deserving of an abundant life. We will learn how to leverage the Seven Spiritual Laws of Success to manifest our heartfelt intentions and live a more abundant life, attracting more comfort and ease, joy, peace, love, or anything we desire. Sounds great, doesn't it?

Joining the 21-days meditation challenge is free. You can subscribe here either with your facebook account or with your email. Starting from tomorrow, each day a 15-minute guided meditation will be made available. Here you can find more information about Deepak Chopra who is well-known for his books on yoga and meditation.

Are you interested in meditation as well? Will you join the challenge?